7 Exercises for a Full Body kettlebell Workout
Kettlebells, which look like cannonballs with handles, have become a popular strength training alternative to traditional barbells, dumbbells, and resistance machines, And, according to research, working out with these cannonball-like weights come with plenty of benefits like weight loss, flexibility, strength, and agility, Kettlebell exercises, often involve several muscle groups at once, making them a highly effective way, to give your arms, legs, and abs a great workout in a short amount of time for , fitness, And, if you want to learn, stretch more about the benefits of working out with a kettlebell, we’ve got that covered, too, training tips - Here’s a look at seven versatile, kettlebell exercises, to include in your workout, 1. Kettlebell Swing, 2. Kettlebell deadlift, 3. Kettlebell Goblet Squat, 4. Kettlebell Walking Lunges, 5.Kettlebell Push Press, 6. KETTLEBELL BICEP CURL, 7. Kettlebell shoulder press, Kettlebell training can take a little getting used to, but working ...