YOGA NIDRA BENEFITS
YOGA NIDRA BENEFITS What is Yoga Nidra (Sanskrit: योग निद्रा “yogic sleep”)? Is a state of being where the Yogi is neither completely asleep nor fully awake, sort of drowsily aware. With an entirely relaxed body the Yogi is guided by a set of verbal instructions to become thoroughly conscious of their inner expanse, steadily and efficiently. The Yogi remains in Pratyahara, which is the method of withdrawing one’s senses where only their hearing remains actively connected to the instructions being given. This practice has proven helpful in taming one’s anxiety and stress within minutes into the activity. War veterans, Soldiers, victims of crime, and people suffering from chronic anxiety have benefitted immensely thanks to the powers of Yoga Nidra . Here, we list out some of the noteworthy advantages of practicing Yoga Nidra: + It helps greatly in mitigating sleep...