Health benefits of tennis
Health benefits of tennis What is Tennis? Tennis is a game i n which two or four players strike a ball with rackets over a net stretched across a court. The usual form (originally called lawn tennis ) is played with a felt-covered hollow rubber ball on a grass, clay, or artificial surface. Tennis can be played by two people (called ‘playing singles’) or four people (‘doubles’). Players use rackets to hit a ball over a net into the other side of the court. A game of tennis involves a variety of types of play, including serving the ball over the net, rallies. (when the ball is hit back and forth between opponents). Tennis has fast movements and strategic game play. Tennis can be played as a sport or as a recreational activity with friends and family. Either way, playing tennis is a good sport to maintain your health, fitness, strength and agility It has been calculated that an hour-long game of singles tennis burns around 600 calories for men ...