Top 10 Health Benefits of HIIT
Top 10 Health Benefits of HIIT (High- Intensity Interval Training)
What Is High Intensity Interval Training?
As its name
suggests: the workout involves various
intervals – usually of high intensity – ensuring you get a maximum benefit from
your workout.
Here are the Top 10 health benefits of HIIT
1. Helps build endurance:
High intensity training adapts to the cellular structure of muscles which enables you to increase your endurance while doing any type of exercise.
Journal of Physiology” posted a study where people participated in HIIT for eight weeks and the results showed that they had doubled the length of time they could ride a bicycle while keeping the same pace.
HIIT
is great if you have a limited amount of time to work out
WalkingPad for exercise and workout. The Necessity for Home Workout. Best walking pad.
180-degree foldable sheet, feet sensory, speed control, space-saving, noise reduction, easy to use the walking pad.
Here is a new upgraded version of a foldable walking pad! Equipped with premium material of frame and running belt, our aim is to give you the best workout experience in your home. Wake up at home during a morning walk or burn some calories before bed; The WalkingPad S1 is the perfect solution for efficient and effective daily exercise - anytime, anywhere. Click below to know more.
2. Effective energy use:
Through interval training your body learns how to efficiently use the energy that comes from your body’s energy system.
HIIT also helps remove toxic wastes from your
muscles during the resting periods.
3. Boosts metabolism:
High-Intensity Interval Training helps you consume more oxygen than a non-interval workout routine.
The excess
amount of oxygen consumed helps increase your rate of metabolism from about 90
minutes to 144 minutes after a session of interval training.
Thus the
increased metabolism helps burn more calories at a faster rate.
4. Burn calories and fat hours after you leave the gym:
When participating in such high-intensity workouts your body’s repair cycle goes into hyperdrive.
This means
in 24 hours after a HIIT workout, your body is still burning calories and fat
whereas in steady-pace workouts, you may not.
5. No equipment necessary:
HIIT workouts are extremely cost-efficient because you need zero equipment! All you need is a little open space.
HIIT
workouts utilize your own body weight, so any workout that gets your heart rate
up quickly such as plyometrics, high knees, and jumping jacks can be
implemented into a HIIT workout.
In fact,
weights can actually make sometimes make the workout less
effective because your main focus in HIIT is getting your heart rate up
rather than toning a particular muscle group.
6. Lose fat and not muscle:
Steady cardio is often associated with losing muscle. HIIT workouts however, combine weight training (the weight being your body) and effectively allows dieters to preserve their muscle gain while still shedding weight.7. Choose your own workouts:
The great thing about High-Intensity Interval Training is that you don’t have to limit yourself to just running or biking.
In fact, you
can pick any cardio workout and make it an interval workout.
You can bike
one day at max speed for 30 seconds and take 45-second intervals in between and
the next day you can switch it up to jogging or aerobics.
8. Good for heart health:
They say that extreme training helps build extreme resultsIt’s hard for most people to push themselves to an anaerobic zone where you lose your breath and feel your heart pounding faster and faster.
With
interval training it’s easier to push yourself to that level because of the
rest interval that comes right after you reach that point.
This helps keep a healthy heart and helps blood
flow effectively throughout your whole body.
9. Challenging:
HIIT workouts offer seasoned workouts a new challenge and beginners a quicker way to see results.
You are
constantly pushing yourself out of your comfort zone, therefore, you can never
get bored with your workout!
Burns calories and
fat in a shorter period of time.
Studies show
that 15 minutes of high-intensity interval training burns more calories than
jogging on a treadmill for an hour.
HIIT uses a system of work-hard-then-recovery
intervals Alternating between high-intensity workouts with short resting
periods.
Alternating
between the exercises also helps you breathe effectively.
HOPE YOU LIKED OUR BLOG: Top 10 Health Benefits of HIIT (High- Intensity Interval Training). SO PLEASE DON'T FORGET TO SHARE THIS POST AND FOLLOW ARE BLOGSPOT.
Comments
Post a Comment
If you have any doubts, please let me know.