Health Benefits of Agility Training
Benefits of Agility Training
Agility is your body’s ability to be quick, graceful, and nimble.
It is how effectively and efficiently you can move, change direction and the position of your body while maintaining control.
Being agile doesn't just improve athletic performance. It can improve how you move day-to-day. Whether you want to improve your balance, build your mind-body connection or improve your recovery time, agility training will get you there.
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Benefits of Agility Training:
Injury prevention:
Many injuries happen when the body falls out of alignment in motion, think
of pulling the muscles in your lower back if you lift from an improper
position, or tearing the ligaments in a knee if you misstep.Agility training increases balance, control
and flexibility, allowing the body to maintain proper posture and alignment
during movement. Agility training helps
the body learn correct body placement, meaning sensitive areas like the
shoulders, lower back, and knees are protected while moving quickly
The mind-body connection:
Agility training helps build pathways in the brain for fast responses to
various stimuli.
At first, the
responsive movements will seem forced
but as you practice,
they will become more natural
Improved balance and coordination:
Ever watched a gymnast on a balance beam? Her movements are dynamic, fluid and
perfectly balanced.
Practicing quick stops and starts, hand-eye coordination, and speed help the bodywork as a whole. When the body is working in sync,
movements become more fluid, for smooth, coordinated transitions.
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Improved recovery time:
Often agility training drills are also HIIT (High-Intensity Interval Training)
exercises, which can produce noticeable results in a minimal amount of time.
Sometimes an intense
workout can leave you with sore muscles and decreased energy levels the next
day.
But the bursts of
movement in agility training, when practiced over a sustained period of time helps build strength in
the musculoskeletal system which in turn can shorten recovery time.
Non-linear movements,
such as side-stepping footwork using an Agility Ladder, or running a slalom
the course around Agility Cones, engage a greater number of muscles than if you
were to simply run in a straight line. Engaging more muscles translates into
greater results from your workout.
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