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Health Benefits of Agility Training
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Benefits of Agility Training
Agility
is your body’s ability to be quick, graceful, and nimble.
It is
how effectively and efficiently you can move, change direction and the position of your body
while maintaining control.
Being agile doesn't just improve athletic performance. It can improve how you
move day-to-day. Whether you want to
improve your balance,build your mind-body
connection or improve your recovery time, agility training will get
you there.
As the weather gets
warmer, it’s the perfect workout to take out to the back yard or a
nearby park. Have some fun with it,
get outdoors, challenge yourself, and reap the benefits!
Many injuries happen when the body falls out of alignment in motion, think
of pulling the muscles in your lower back if you lift from an improper
position, or tearing the ligaments in a knee if you misstep.Agility training increases balance, control
and flexibility, allowing the body to maintain proper posture and alignment
during movement. Agility training helps
the body learn correct body placement, meaning sensitive areas like the
shoulders, lower back, and knees are protected while moving quickly
The
mind-body connection:
Agility training helps build pathways in the brain for fast responses to
various stimuli.
At first, the
responsive movements will seem forced
but as you practice,
they will become more natural
Improved
balance and coordination:
Ever watched a gymnast on a balance beam? Her movements are dynamic, fluid and
perfectly balanced.
Agility training
encourages the body to develop balance in the midst of dynamic movement, much
like the gymnast on the beam.
Practicing quick stops and starts, hand-eye coordination, and speed help the bodywork as a whole. When the body is working in sync,
movements become more fluid, for smooth, coordinated transitions.
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Often agility training drills are also HIIT (High-Intensity Interval Training)
exercises, which can produce noticeable results in a minimal amount of time.
Sometimes an intense
workout can leave you with sore muscles and decreased energy levels the next
day.
But the bursts of
movement in agility training, when practiced over a sustained period of time helps build strength in
the musculoskeletal system which in turn can shorten recovery time.
Non-linear movements,
such as side-stepping footwork using an Agility Ladder, or running a slalom
the course around Agility Cones, engage a greater number of muscles than if you
were to simply run in a straight line. Engaging more muscles translates into
greater results from your workout.
Volcano surfing. What to know about volcano boarding? Volcano surfing can be an extreme sport. Possible threats include tumbling off and getting cut by the harsh volcanic debris, breathing harmful gasses, contracting histoplasmosis (also called 'caver's illness'), or being hit by flying molten lava. The defensive equipment, including jumpsuits and goggles, is utilized. Cerro Negro is likewise an active volcano, even though the last election was in 1999. Mt. Yasur is unmistakably riskier with volcanic ejections happening each day. What is volcano surfing? Volcano Surfing or Volcano Boarding is a sport performed on volcano slopes. The most famous incline is the Cerro Negro close to Leon in western Nicaragua. Riders climb up the volcano and slide down, sitting or remaining, on a meager compressed wood or metal board. The sport is additionally polished on Mt. Yasur in Tanna, Vanuatu. Sandboarding, the sledding of sand ridges, was built up during the 1970s and 1980s: Derek B...
Top 5 extreme sports in the world image source: wikipedia What is extreme sports? Action sports, adventure sports or extreme sports are activities perceived as involving a high degree of risk. These activities often involve speed, height, a high level of physical exertion and highly specialized gear. Our need for speed, adrenaline and new experiences is pushing the wide world of sports to increasingly extreme levels. Videos of extreme downhill skateboarding and street luge starting making a splash online a few years ago, but that’s just a small part of the list of extreme activities. The X Games don’t hold a candle to these top extreme sports found around the world. 1. Parasailing: Parasailing , otherwise called parascending or parakiting, is a recreational kiting action where an individual is towed behind a vehicle (typically a vessel) while joined to an exceptionally structured shelter wing that takes after a parachute, known as a parasail wing. The kept an...
LETS TRY SOMETHING DIFFERENT TODAY! LETS TRY XPOGO. What is xpogo (extreme pogo)? Extreme Pogo or Xpog o is an action sport which involves riding and performing tricks on specially designed "extreme" pogo sticks . These pogo sticks have the potential for jumping over 3 meters of height. Xpogo can be seen in athlete exhibition teams, Xpogo content on sites such as YouTube, and the annual Pogopalooza : The Xpogo World Championship Series. What is Pogo Stick? A pogo stick is a device for jumping off the ground in a standing position, through the aid of a spring , or new high performance technologies, often used as a toy, exercise equipment or extreme sports instrument. It led to an extreme sport named extreme pogo or "Xpogo" . It consists of a pole with a handle at the top and footrests near the bottom, and a spring located somewhere along the pole. The spring joins two sections of the pole, which exte...
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