Everything you need to know about wearing masks while doing jogging exercise.

Everything you need to know about wearing masks while doing jogging exercise.

How useful are face masks during the coronavirus crisis? Experts can’t really agree on this. Should we wear them? And if so, who should wear them? Do they protect me, or the other person? And which types of masks make sense at all? Why should we wear a mask?

In many Asian countries, face masks are regarded as one of the main weapons in the fight against the coronavirus. And in China, it’s even forbidden to be on the streets without a mask. Here in Europe, we have mixed feelings about wearing masks. In times of scarcity, many believe masks should be reserved for healthcare workers who depend on protection. But that view seems to have changed recently. Now more and more local authorities do recommend to wear masks in public. So let's talk about face masks - and what they can do for us during a pandemic. 

This answer is more about policy and politeness than viral spread. In general, outdoor exercise, with or without a mask, seems to be safe, according to most experts. 

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Even so, most of us probably should cover our faces while we exercise outside.

The Centers for Disease Control and Prevention recommends that everyone now wear a mask of some kind when they leave home, and some municipalities require a facial covering if you are outside.

 Masks also could reassure people with whom you share paths or sidewalks while running and who, in my experience, have started to shy away when we runners pant by.

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Does wearing a mask make it harder to run or cycle?

Experts say: “People exercising with a face the mask may feel some resistance to breathing, depending on the thickness of the mask material.

There may be some limitation to the intake of air, which may raise discomfort and attenuate your running performance.

Masks also 'become quickly wet' and wadded as we huff into them heavily while exercising and the moisture in our breath collects there.

Drawing in-breaths through damp cloth tends to feel more strenuous than when it is dry. Worse,  wet masks “lose antimicrobial efficiency.”

And then there is the oozing. 'Exercising in a face mask will create a warm and humid microclimate around your face' as the mask traps your exhaled breaths.

The mask turns the bottom half of your face into a “mini-sauna, leading to a buildup of sweat under the mask and a related rise in nasal secretions.

For the greatest comfort during strenuous exercise, you might consider a buff, a type of tubular facial covering that doubles as a headband or neck gaiter and can be stretched over the nose and mouth.

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Buffs often are made from thin, synthetic fabrics designed to reduce heat buildup and, since they are open at the bottom, promote more airflow than standard surgical masks.

But, because of that open, let-in-the-air design, they also present less of a barrier to the outflow or the influx of germs than surgical masks or their homemade equivalent.

Surgical masks, meanwhile, may block microbes more effectively

But they are hot and “get wet quickly” during workouts., which could tempt people to pull them down, undermining any anti-viral benefits.

So, in the end, you may need to consult your judgment and conscience and perhaps try a few different types of masks and fabrics.

Stay at least six feet away from anyone you pass. And disinfect your hands and your mask when you get home."

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How does the mask help us?

New evidence suggests the novel coronavirus might be able to spread through the air. It also seems to be contagious even though people don’t have symptoms to show they are infected.  Those two worrisome findings led the U.S. Centers for Disease Control and Prevention, last month, to recommend that everyone wear masks over their noses and mouths in public.

With medical-grade masks in short supply, CDC recommended that these be reserved for health care workers. The public was advised to look for cloth masks they could buy or make at home.

The best guard against airborne viruses is known as N95 masks. These are what hospital workers sometimes use around people who may be sick. They are different from the masks that doctors and nurses wear in surgery. With N95 masks in short supply, the medical community has been asking the public to reserve their use for hospital teams and first responders.

But people can buy or make fabric masks. If a sick person wears one of these, the mask may catch most of their germy droplets of spit or nasal mucus. That could limit the virus from getting onto surfaces that others might touch. But these masks are designed to protect people from the mask-wearer, not the other way around.

Whatever choice you land on, though, maintain your distance. 'The most important precaution is social distancing'!

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