What are the benefits of taking a nap? Take a nap.
Nap benefits. Benefits of taking a nap. Take a nap.
Check out our youtube video:
Is it good or bad to take a nap after working out?
Napping can help facilitate muscle recovery and give you a boost of energy. Limit your nap for 20 minutes to avoid feeling groggy. It's also best to avoid napping too close to bedtime, which can disrupt your nighttime sleep.
Overall, exercise should improve your energy levels.
Napping after you work out WILL NOT harm — there’s no strong evidence one way or the other.
If you feel too tired to do anything else after your workout, taking a nap can help you boost your energy levels and mood so you can get the most out of the rest of your day.
But if you aren’t tired, don’t feel obligated to nap so far, no research says it’s positively better or worse for you to do so.
Your best bet: experiment and find out what works for you.
Now we want to hear from you: Are you a post-workout napper? Why or why not?
LEAVE US A COMMENT
The Pros of Post-Exercise Sleep
According to research, post-workout naps may help you:
- Rest your muscles more effectively by giving them uninterrupted recovery time
- Boost your energy levels, if your workout leaves you feeling extra tired
- Jump-start your metabolism and burn fat faster while you sleep
The Cons of Post-Exercise Sleep
· Be difficult to take, because exercise increases cortisol — a stress hormone that makes it harder to fall asleep.
· Lead to burning fewer calories since your metabolism slows down when you stop moving around (1).
· Affect your nighttime sleep if you already suffer from sleep-related problems (e.g., insomnia).
Should You Nap After You Exercise?
In short: it depends — there’s no one-size-fits-all recommendation.
Find out whether a post-workout nap is likely to help or hinder your workout results below.
Consider a Post-Workout Nap If…
You’re an athlete, training for a marathon, or if you participate in rigorous exercise routines (2).
If you’re an intense exerciser, you’re more likely to be tired after your workouts due to the extreme nature of your workout sessions.
In addition to the above, certain types of workouts — such as intense aerobic (cardio) or anaerobic (high-intensity interval training, weight training, sprinting, etc.) workouts — can take a higher-than-average the toll on your muscles and benefit from a brief nap to aid in recovery.
OR if you’re regularly exhausted after your workouts, it could be a sign that you’re pushing yourself too hard and need to tone it down a little. (1)
Most people report feeling more awake and full of energy after working out — not less. Try scaling back the duration or intensity of your routine and see if you feel more energized afterward.
Consider Skipping the Post-Workout Nap If…
You struggle with insomnia or other sleep-related problems.
If sleep doesn’t come easily to you, it’s a good the idea to avoid working out too late in the day or napping for too long, or too late (experts recommend no more than 20-30 minutes, no later than the early afternoon).
Napping or working out too close to bedtime is a a surefire way to disrupt your sleep — and it may be wise for you to skip the nap entirely.
Do read: Nap benefits. Benefits of taking a nap. Take a nap.
Last words
Hope you liked our article What are the benefits of taking a nap? Take a nap. Don't be mean to share it with your friends and family. Let them enjoy this knowledge.
Hope you liked our article What are the benefits of taking a nap? Take a nap. Don't be mean to share it with your friends and family. Let them enjoy this knowledge.
Comments
Post a Comment
If you have any doubts, please let me know.